mario

...ther in sync the health benefits to the mind, soul and body are tremendous.

Benefits

yoga has many health benefits, the main are:

• yoga asanas massages all organs of the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.
• yoga increases the lubrication of joints, ligament and tendons. yoga positions exercise the different tendons and ligaments of the body.
• yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.
• yoga exercises strengthen the nervous system through its non-tiring physiological asanas.
• yoga breathing exercises and meditations develop parts of the brain that are normally dormant.

Conditions Benefited By yoga

Though yoga has a beneficiary effect on all ailments, the ailments mentioned below have specially been helpe...more

The Purpose of yoga - Harnessing Empowerment with Jnana Yoga

...things only happen to other people. I was told, Success does not happen to our kind of people. Yet, some members of my family did not listen to this talk. My grandfather went into business for himself as a successful general contractor during the Depression.

The first book he gave me, as a child, was his copy of How to Win Friends and Influence People, by Dale Carnegie. I...more

Yoga For Wrinkles?

...ral way of getting a lift," Hagen added.

Hagen claims a yoga facial can help people find inner and outer beauty and her students seem to agree as they go through the exercises. In one called The Lion, the mouth and eyes are opened as wide as possible with the tongue sticking out. This supposedly improves circulation and releases tension.

In Satchmo, the cheeks are blown out like a saxophone player while in Marilyn you blow kisses for full and firm lips. These exercises may be combined with a gentle facial massage.

Running through all of the exercises which comprise a yoga facial takes approximately 15 minutes, and according to advocates should be done ...more

Ten Reasons to Attend a Yoga Retreat

...(1) Time to Yourself

A yoga retreat is an opportunity for reflection free from the demands of everyday life. Imagine a time of solitude liberated from the daily needs of your children, partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.

(2) The Food

During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspired to make healthy improvements to your diet.

(3) The Yoga

Imagine an entire weekend of yoga classes especial...more